Guacy Barnes

Sympathy, Empathy, and Compassion: How to Transform Your Relationships and Nervous System

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” — Pema Chödrön   What’s the Difference? Imagine this: You’re at the grocery store, and someone bumps into you. They apologize, but instead of brushing it off, you notice how their expression shifts—almost like they’re carrying a heavy load.

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