Guacy Barnes

Why Most People Will Never Transform (And How to Make Sure You Do)

Most people will never change. Not because they do not want to. Not because they are not capable due to their belief system and because transformation requires something most people refuse to do—discomfort. Everyone says they want a better life. Everyone wants a better relationship, success, happiness, confidence, peace, freedom. But when it comes time […]

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Sympathy, Empathy, and Compassion: How to Transform Your Relationships and Nervous System

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” — Pema Chödrön   What’s the Difference? Imagine this: You’re at the grocery store, and someone bumps into you. They apologize, but instead of brushing it off, you notice how their expression shifts—almost like they’re carrying a heavy load.

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